Training & Advancement

Training Schedule

1st Day - Technique
1st interval
- 1/2 hour stretching
- 5 min break.
2nd Interval
- 15 min kicks (4 types of kicks, 5x left and right leg.) ,
- 15 min relay race.
- 10 min break.
3rd Interval
- Basic Movements (8 basic movements.)
- Kyorugi (One steps for Beginners, Three for Advanced.)
- 5 min break.
4th Interval
- Forms 20mins.
- Beginner White Belt forms (1-3)
- 1-5 (Intermediate)
- 6-9 (Advanced)
- Advanced Blackbelt forms at Black Belt Board Meetings.
Cooldown Interval
- Horse Stance Contest with Breathing (Thursdays) 7mins.
- Donkey Kicks 5mins
- 5 min closing.

Techniques and Basics

Front Foot
- Front Kick 5X, left and right leg.
- Roundhouse Kick 5X, left and right leg.
- Side Kick 5X, left and right leg.

Back Foot (utilizing the other foot, if there is any questions, please see the instructor.)

- Front Snap Kick 5X, left and right leg.
- Turn Kick 5X, left and right leg.
- Side Kick 5X, left and right leg.

Advanced Kicks

Front Foot
- Axe Kick 5X, left and right leg.
- Hook Kick 5X, left and right leg.
- Outer Cresent Kick 5X, left and right leg.
- Inner Cresent Kick 5X, left and right leg.
- Back Kick, left and right leg.

Back Foot
- Axe Kick 5X, left and right leg.
- Back Hook Kick 5X, left and right leg.
- Outer Cresent Kick 5X, left and right leg.
- Inner Cresent Kick 5X, left and right leg.
- Back Kick, left and right leg.

Spinning Kicks (Left and Right Leg)

- Spinning Back Kick (back heel leading)
- Spinning Side Kick
- Spinning Axe Kick
- Spinning Hook Kick
- Spinning Outer Cresent Kick

Flying Kicks

- Jump Kick
- Jump Sidekick
- Jumping Front Outer Cresent Kick
- Jumping Front Inner Cresent Kick
- Tornado Kick (Turn Kick)
- Tornado Kick (High Kick)
- Tornado Kick (Axe Kick)
- Jumping Spinning Back Kick (back heel leading)
- Jumping Spinning Side Kick
- Jumping Spinning Axe Kick
- Jumping Spinning Outer Cresent Kick
- Jumping Spinning Hook Kick
- Double Jump Sidekick

Belt Promotion By Color

Note: All kicks must be proficient from the front and back foot while in an fighting stance, left and right position.

Whitebelt Beginner 9th Kup

Basic Stances
- Charyeot / Attention
- Joombi / Ready or Rest Position

Poomse
- Kicho Ilbo
Kicks
- Turn Kick, Front Snap Kick

2nd Stripe (Advanced Whitebelt)

Poomse
- Kicho Eebo
Kick
- Side Kick

3rd Stripe (Advanced Whitebelt 8th Kup)
Everything learned from the 1st and 2nd stripe.

Poomse
- Kicho Sambo
- Taegeuk Il Jang
- Four Basic Blocks
Kwae
Keon
Kyorugi
One step 1

Yellow Belt 7th Kup

Poomse
- Taegeuk il Jang
- Taegeuk Yi Jang
Kyorugi
One step 1- 2
Kicks
- Turn Kick, Front Snap Kick, Side Kick, Middle Turn Kick, Middle FS Kick
Kwaes
Keon, Tae

Orange Belt 6th Kup

Poomse
- Taegeuk 1-2
- Taegeuk Sam Jang
Kyorugi
- One step 1-3
Kicks
- Turn Kick, Front Snap Kick, Side Kick, Middle Turn Kick, Middle FS Kick, High Turn Kick, High FS Kick
Kwaes
Keon, Tae, Ra

Green Belt 5th Kup

Poomse
- Taegeuk 1-3
- Taegeuk Sa Jang
Kyorugi
- One step 1-4
Kicks
- Turn Kick, Front Snap Kick, Side Kick, Middle Turn Kick, Middle FS Kick, High Turn Kick, High FS Kick, High Side Kick
Kwaes
Keon, Tae, Ra, Jin

Purple Belt 4th Kup

Poomse
- Taegeuk 1-4
- Taegeuk OhJang
Kyorugi
- One step 1-5
Kicks
- Turn Kick, Front Snap Kick, Side Kick, Middle Turn Kick, Middle FS Kick, High Turn Kick, High FS Kick, High Side Kick
Advanced Kicks
- Axe Kick, Hook Kick
Kwaes
Keon, Tae, Ra, Jin, Son

Blue Belt 3rd Kup

Poomse
- Taegeuk 1-5
- Taegeuk Yook Jang
Kyorugi
- One step 1-6
Kicks
- Turn Kick, Front Snap Kick, Side Kick, Middle Turn Kick, Middle FS Kick, High Turn Kick, High FS Kick, High Side Kick
Advanced Kicks
- Axe Kick, Hook Kick
Kwaes
Keon, Tae, Ra, Jin, Son, Kam

Brown Belt 2nd Kup

Poomse
- Taegeuk 1-6
- Taegeuk Chil Jang
Kyorugi
- One step 1-12
Kicks
- Turn Kick, Front Snap Kick, Side Kick, Middle Turn Kick, Middle FS Kick, High Turn Kick, High FS Kick, High Side Kick
Advanced Kicks
- Axe Kick, Hook Kick, Outer Cresent Kick, Inner Cresent Kick, Back Kick
Spinning Kicks
- Spinning Back Kick (back heel leading), Spinning Side Kick, Spinning Axe Kick
, Spinning Hook Kick, Spinning Outer Cresent Kick
Flying Kicks
- Jump Kick
- Tornado Kick (Turn Kick)
- Tornado Kick (High Kick)
- Tornado Kick (Axe Kick)
- Jumping Front Outer Cresent Kick
- Jumping Front Inner Cresent Kick
Kwaes
Keon, Tae, Ra, Jin, Son, Kam, Kan

Red Belt 1st Kup

Poomse
- Taegeuk 1-7
- Taegeuk Pal Jang
Kyorugi
- One step 1-20
Kicks
- Turn Kick, Front Snap Kick, Side Kick, Middle Turn Kick, Middle FS Kick, High Turn Kick, High FS Kick, High Side Kick
Advanced Kicks
- Axe Kick, Hook Kick, Outer Cresent Kick, Inner Cresent Kick, Back Kick
Spinning Kicks
- Spinning Back Kick (back heel leading), Spinning Side Kick, Spinning Axe Kick
, Spinning Hook Kick, Spinning Outer Cresent Kick
Flying Kicks
- Jump Kick
- Tornado Kick (Turn Kick)
- Tornado Kick (High Kick)
- Tornado Kick (Axe Kick)
- Jumping Front Outer Cresent Kick
- Jumping Front Inner Cresent Kick
- Jumping Spinning Back Kick (back heel leading)
- Jumping Spinning Side Kick
- Jumping Spinning Axe Kick
- Jumping Spinning Outer Cresent Kick
Kwaes
Keon, Tae, Ra, Jin, Son, Kam, Kan, Kon

Black Belt 1st Poom or 1st Dan

Poomse
- Taegeuk 1-8
- Koryo
Kyorugi
- One step 1-20
- Three Step Kyorugi (Created by Student, using any offensive or defensive movements.
Kicks
- Turn Kick, Front Snap Kick, Side Kick, Middle Turn Kick, Middle FS Kick, High Turn Kick, High FS Kick, High Side Kick
Advanced Kicks
- Axe Kick, Hook Kick, Outer Cresent Kick, Inner Cresent Kick, Back Kick
Spinning Kicks
- Spinning Back Kick (back heel leading), Spinning Side Kick, Spinning Axe Kick
, Spinning Hook Kick, Spinning Outer Cresent Kick
Flying Kicks
- Jump Kick
- Tornado Kick (Turn Kick)
- Tornado Kick (High Kick)
- Tornado Kick (Axe Kick)
- Jumping Front Outer Cresent Kick
- Jumping Front Inner Cresent Kick
- Jumping Spinning Back Kick (back heel leading)
- Jumping Spinning Side Kick
- Jumping Spinning Axe Kick
- Jumping Spinning Outer Cresent Kick
- Jump Sidekick
- Double Jump Sidekick
Kwaes
Keon, Tae, Ra, Jin, Son, Kam, Kan, Kon, Seonbae

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