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Taekwondo One-Step Techniques

For each technique, the defender will start in the ready (choom-bi) position. The attacker will assume defensive position with right foot back, left low block, back stance. The attacker will then step forward and execute the punch called for by the defender in front stance. After the defender has completed his maneuver, the attacker will return to defensive position to prepare for the next technique.

After the first technique, the same technique will be executed from the opposite stance so that the students

will be trained on both sides of attacks rather than training solely on the right side.

Note:

Low attacks = Groin or Lower Abdomen
Middle attacks = Solarplex
High attacks = Face, Head

White Belt Techniques
Kyorugi Il Jang

1) Middle Punch (right first)

1. Attacker: step foward with middle punches right/left/right
2. Defender: front stance, blocking the punch with a inside blocks right/left/right
3. Defender: left middle punch

2) Middle Punch (left first)

1. Attacker: step foward with middle punches left/right/left
2. Defender: front stance, blocking the punch with a inside blocks left/right/left
3. Defender: right middle punch

3) Middle Punch (right first)

1. Attacker: step foward with middle punches right/left/right
2. Defender: front stance, blocking the punch with a outside blocks left/right/left
3. Defender: right middle punch

4) Middle Punch (left first)

1. Attacker: step foward with middle punches left/right/left
2. Defender: front stance, blocking the punch with a outside blocks right/left/right
3. Defender: left middle punch

5) Low Punch (right first)

1. Attacker: step foward with low punches right/left/right
2. Defender: front stance, blocking the punch with a low blocks left/right/left
3. Defender: right low punch

6) Low Punch (left first)

1. Attacker: step foward with low punches left/right/left
2. Defender: front stance, blocking the punch with a low blocks right/left/right
3. Defender: left low punch

7) High Punch (right first)

1. Attacker: step foward with high punches right/left/right
2. Defender: front stance, blocking the punch with a high blocks left/right/left
3. Defender: right high punch

8) High Punch (left first)

1. Attacker: step foward with high punches left/right/left
2. Defender: front stance, blocking the punch with a high blocks right/left/right
3. Defender: left high punch

9) Middle, High, Low, Middle Punch (right first)

1. Attacker: step foward with middle, high, low, middle punches right/left/right/left
2. Defender: front stance, blocking the punch with a right inside, outside, low, high blocks
3. Defender: left middle punch

10) Middle, High, Low, Middle Punch (left first)

1. Attacker: step foward with middle, high, low, middle punches left/right/left/right
2. Defender: front stance, blocking the punch with a left inside, outside, low, high blocks
3. Defender: right middle punch

Yellow Belt Techniques
Kyorugi Ee Jang

1) Middle Punch (right first)

1. Attacker: step foward with middle punches right/left/right
2. Defender: front stance, blocking the punch with a inside blocks left/right/left
3. Defender: right middle punch, horse stance forward right foot

2) Middle Punch (left first)

1. Attacker: step foward with middle punches left/right/left
2. Defender: front stance, blocking the punch with a inside blocks right/left/right
3. Defender: left middle punch, horse stance forward left foot

3) Low Punch (right first)

1. Attacker: step foward with low punches right/left/right
2. Defender: front stance, blocking the punch with a low blocks left/right/left
3. Defender: right low punch, horse stance forward right foot

4) Low Punch (left first)

1. Attacker: step foward with low punches left/right/left
2. Defender: front stance, blocking the punch with a low blocks right/left/right
3. Defender: left low punch, horse stance forward left foot

5) High Punch (right first)

1. Attacker: step foward with high punches right/left/right
2. Defender: front stance, blocking the punch with a high blocks left/right/left
3. Defender: right high punch, horse stance forward right foot

6) High Punch (left first)

1. Attacker: step foward with high punches right/left/right
2. Defender: front stance, blocking the punch with a high blocks left/right/left
3. Defender: left high punch, horse stance forward left foot

7) Middle Punch (right first)

1. Attacker: step foward with middle punches right/left/right
2. Defender: front stance, blocking the punch with a outside blocks left/right/left
3. Defender: right high punch, horse stance forward right foot

8) Middle Punch (left first)

1. Attacker: step foward with middle punches left/right/left
2. Defender: front stance, blocking the punch with a outside blocks right/left/right
3. Defender: left high punch, horse stance forward left foot

9) Middle, High, Low, Middle Punch (right first)

1. Attacker: step foward with middle, high, low, middle punches right/left/right/left
2. Defender: front stance, blocking the punch with a right inside, outside, low, high blocks
3. Defender: right high punch, horse stance forward right foot, right side kick

10) Middle, High, Low, Middle Punch (left first)

1. Attacker: step foward with middle, high, low, middle punches left/right/left/right
2. Defender: front stance, blocking the punch with a left inside, outside, low, high blocks

3. Defender: left high punch, horse stance forward left foot, left side kick

Orange Belt Techniques
Kyorugi Sam Jang

1) Low Punch (right first)

1. Attacker: step foward with right low punch
2. Defender: front stance, blocking the punch with a left low block
3. Defender: right middle punch, following up with right front snap (trunk) kick

2) Low Punch (left first)

1. Attacker: step foward with left low punch
2. Defender: front stance, blocking the punch with a right low block
3. Defender: left middle punch, following up with left front snap (trunk) kick

3) Middle Punch (right first)

1. Attacker: step foward with right middle punch
2. Defender: slides to the right forward at 45 degrees, left outside block
3. Defender: right middle punch

4) Middle Punch (left first)

1. Attacker: step foward with left middle punch
2. Defender: slides to the left forward at 45 degrees, right outside block
3. Defender: left middle punch

4) Middle Punch (right first)

1. Attacker: step foward with right middle punch
2. Defender: slides to the right forward at 45 degrees, left outside block
3. Defender: left low punch

4) Middle Punch (left first)

1. Attacker: step foward with left middle punch
2. Defender: slides to the right forward at 45 degrees, left outside block
3. Defender: left low punch